Day one

Goal #1: Not eat fast food everyday.
Goal #2: Abbs of steel!
Gaol #3: Beat wife in diet competition.


Starting weight/ height
167, 6'-3"

Before pics:

Food / Pts (I get 22 per day)
So if I work graveyard, when does my day begin and end for calculating points?

Black Coffee - 0
Cruncy taco fresca - 3
Soft chicken taco fresca - 3
Diet Coke - 0
TV Dinner - 6

Exercise
My First work out since Chance and I worked out with Eric C ~1994 or so (I think that lasted a couple weeks)

30min of:
Sit ups
half curl sit ups
Hanging leg lift things
curls
bench press
Butterfly arm thing
Treadmill